MIR (Thursday, 02 June 2022 22:14)
What a magnificent quote today. Thank you
Swarna (Sunday, 15 May 2022 17:54)
Such a lovely and hopeful quote today, I needed this. Thank you.
Lauren (Wednesday, 04 May 2022 09:08)
Verena and Alex, I visit your RWYA Daily Quotes as a matter of daily ritual, incorporating your posted offering as a bite-sized spiritual practice. RWYA nourishes me and enriches my life.
MIR (Sunday, 03 April 2022 11:02)
Today's quote is to me so filled with inner meaning... ��
Aletta (Wednesday, 16 March 2022 14:10)
Hey Verena and Alex, what a beautiful text you wrote about the body..
Total recognition. Thank you!
Johnny (Wednesday, 16 March 2022 12:37)
Dear Verena and Alex, thank you for continuing to publish your daily quote. It is such a wonderful resource. I have followed you since InsightTimer and I check in nearly every day. The quotes so
often feel like there are speaking directly to me. Thank you again and much love, Johnny.
Stephanie (Saturday, 26 February 2022 21:00)
Dear Verena and Alex,
Thank you for your beautiful quotes - they are so special.
I am really looking forward to your app. How exciting!
Lots of love ❤️
Jeremy (Sunday, 09 January 2022 13:00)
I am often shocked at how fantastic your work is. I can only pray that it continues to be easily accessible, not another app. It's so nice to simply read this in a browser without one more thing to
take up more space.
As a website professional of many years, I might recommend continuing your website as a blog and making a podcast for your multimedia. These are the basic tools that have made the world grow and for
individuals to publish. And since it's your site to do whatever you want with sky is the limit without any confinement in the world of apps.
Thank you for your light and if you ever want additional advice look me up and make an appointment. I am Internet Farmer.
Cheers to you both for giving space to who we really are.
Chiara ❤️ (Monday, 03 January 2022 13:50)
I have just discovered your website! I'm loving it!!!
Your text False Forgiveness is so helpful thank you!
I will follow you now daily. The quotes are amazing.
Sending you love and light for 2022 ❤️⭐️
Jess (Sunday, 02 January 2022 22:55)
Dear Verena and Alex, happy new year!
Your website is such a treasured resource to me.
Thank you for all the inspiration and support.
Blessings and gratitude ���
David M. (Sunday, 02 January 2022 13:28)
Thank you so much, Verena and Alex! Your quotes and videos are a light of inspiration in the darkness. I look forward to your app and appreciate everything you do.
Happy New Year!
Chris (Saturday, 01 January 2022 20:29)
Happy New Year! ���
Aletta (Saturday, 01 January 2022 20:08)
Dear Verena & Alex,
Happy new year! And thank you for all the inspiring and loving quotes of the last year, you keep being my go to every morning :)
Melanie (Saturday, 01 January 2022 18:37)
Frohes neues Jahr für euch beide!
Tausend Dank nochmal für alles. Euer neues Video ist einfach wunderschön und extrem hilfreich.
Ich liebe besonders die Hintergrundmusik und eure Stimmen dazu.
Ich wünsche euch alles Liebe und Gute für 2022! ⭐️
Violet (Saturday, 01 January 2022 15:55)
I just stumbled upon your Inner child video on YouTube, and I was blown away! I am so glad I have found you. The video was exactly what I needed today, its so beautiful and encouraging!!
You are a blessing, Happy New Year! �
email@example.com (Saturday, 01 January 2022 14:41)
I am so grateful for you both and all you do. Thank you for Your new Inner Child meditation it is so heartfelt and healing. My days would not be complete without reading your daily quotes every
morning! I bow to the love & light in you �❤ namaste
�Happy New Year �
John (Saturday, 01 January 2022 12:43)
HAPPY NEW YEAR LOVELY PEOPLE! ❤️�
Kim (Saturday, 01 January 2022 12:32)
Happy New Year, Alex and Verena!
Thank you for being such a gift to us.
I love the new video. It is so touching, thank you! ❤️
Good luck in everything you do
Jim (Sunday, 26 December 2021 12:01)
Have a wonderful holiday season!
Hannah (Friday, 24 December 2021 19:16)
Love you both so much��
Jenny (Friday, 24 December 2021 15:39)
Hey Verena & Alex, ich wünsche euch schöne Weihnachtsfeiertage und einen guten Rutsch ins neue Jahr!
Ich liebe eure Homepage und das tägliche Zitat.
Liebe Grüße aus Marburg ❤️
Brenda (Friday, 24 December 2021 13:30)
Verona and Alex - thank you for the lovely Christmas message and may you have a lovely Christmas too.
Dan (Friday, 24 December 2021 10:49)
Merry Christmas everyone!!!
Thank you for your inspiration and support!
MIR (Monday, 04 October 2021 22:23)
Thank you for today's wonderful wishes for the week ahead (October 4th, 2021)
Rachel (Saturday, 04 September 2021 21:31)
Thank you Verena for your own quote on the 1st of September. I am grateful that you share your work, and still am surprised and delighted when I find you have reflected my soul's work on your website
��. Love to you both xx
Natalia (Thursday, 10 June 2021 19:49)
Dear Verena and Alex,
Thank you for sharing the quote by Monique Koven on 8th June, 'If you were invisible'. Had a counselling session today and am trying to address this in myself, the fear of speaking up and being
vulnerable. Grateful that you shared these reassuring words.
Much love to you and the community. ♥
Chitra (Sunday, 06 June 2021 22:07)
Thank you for sharing Alex's story Verena <3. So sorry you went through this Alex. <3 You have a great support system in Verena. Thank you for pointing out how we see moms and it's such a taboo
to not talk about your mom in a negative light. Shame thrives in secrecy. The more we share our stories the more we heal. <3
Brenda (Thursday, 03 June 2021 22:10)
Thank you for sharing Alex’s story. It inspired me to begin sharing my story again. Thank you also for all the work you put into reminding us of how to heal. I truly appreciate it.
Swarna (Thursday, 03 June 2021 00:05)
I'm so sorry to read about Alex's story. Thank you for sharing it Verena, I'm glad you were there for him which helped him heal.
MIR (Tuesday, 01 June 2021 16:59)
I'm so sorry. I can't say anything else about today's text.
Elizabeth (Tuesday, 01 June 2021 13:40)
Alex and Verema,
Thank you for sharing your story.Your text moved me to tears.
The world needs more people who have the courage to say the hard stuff and feel the pain.
You are so inspiring.
Love and peace to you ❤️��
Cyrene (Friday, 07 May 2021 08:57)
I really liked the quote in 27.04.2021. I struggle with this a a lot whenever I share something with people. And when I express I wasn't looking for advice, they get angry and ask "Then what am I
supposed to do?" This happens with people who works as a listener, which is just frustrating. And I have totally stopped sharing my pain in the insight timer, because whenever I share, people would
come running saying, "do this, don't do that. Do that meditation". I don't know what is up with these people, as fellow warriors who claim to have overcome a lot, they're supposed to know what people
require when they share pain.
Max (Wednesday, 05 May 2021 19:28)
Dear Verena and Alex,
Thank you for the wonderful video and for sharing your souls with us!
Peace to everyone here
Andrea (Tuesday, 04 May 2021 17:04)
OMG!!! Such a stunning meditation video!
I am impressed and I love it.
I miss you on Insight Timer; your group was the best part of it!
Thank you for all that you do.
Hugs from Berlin
Rick (Wednesday, 21 April 2021 21:54)
What a beautiful website!
Thank you so much.
Sarah (Tuesday, 30 March 2021 20:10)
Hey Alex & Verena,
I just want to thank you.
You are amazing!
Swarna (Thursday, 25 March 2021 08:19)
Thank you so much for your latest quote about problems arising due to pandemic, it eased my pain and helped me accept my situation. My skin disease worsened, I was afraid to see a doctor. Recently
visited one and she was very critical of me, and I felt guilty for not being able to take care of myself. But I knew my truth, it was due to the pandemic otherwise I'm very anxious and aware of my
health. Her behaviour triggered my health anxiety, I missed compassion in her. Your quote soothed me, thank you. May God send you peace and blessing. Namaste.�
SB (Wednesday, 24 March 2021 19:31)
Please come back to Insight Timer!
You help me through so much
Kim (Sunday, 21 March 2021 11:19)
Hello Alex and Verena,
I so appreciate your meditations!
They deeply resonate with me.
'Safe in this moment' makes me feel so relaxed and loved.
I visit your website every day; the quotes and pictures are amazing!
Thank you for putting your soul into everything you share here.
Chitra (Thursday, 18 March 2021 15:11)
Thank you for the new meditation! ❤❤ It's one of my favorites now! �� Love hearing your voices.
Much love and peace
Mark (Wednesday, 17 March 2021)
Love the new meditation, thank you!
Ana (Wednesday, 17 March 2021 18:03)
Thanks a million for your new guided meditation! I love the beautiful energy, it made me cry.
I am so grateful that you have created this website, it helps so much, every day.
Greetings and Hugs from Brazil
Chitra (Tuesday, 09 March 2021 09:06)
Dear Alex and Verena,
Thank you for the quote on 08.03.2021! ❤❤❤❤
Much Love and Peace ❤❤
Michael (Tuesday, 23 February 2021 07:18)
I'm also grateful for the quote from Murakami. It was such a delightful surprise. He is one of my favorite writers. I can't remember if I read the quote in one of his works, but I ran from the storm
before I even knew it was chasing me. Turning toward something that will strip me of everything I thought was me, I wonder if the greatest achievement in life is simply surviving, no longer running.
Natalia (Monday, 22 February 2021 18:55)
Dear Verena and Alex,
I love love love the quote you shared a couple of days ago from Haruki Murakami. I can't get that sandstorm image out of my head. Or maybe I can't get my head out of the sandstorm. I know it's there.
I know I'm there too. The storm is fierce, but it will pass... It's futile to try and hide from it, I must allow myself to experience it and allow myself to grow.
I must allow myself to *be*.
Thank you so much for the teaching. Thank you! ❤
Much love from Natalia (the one who likes mountains). :)
Chitra (Wednesday, 17 February 2021 14:52)
Dear Verena and Alex,
Thank you for everything you do ❤. Excited to know about your desire for creating an app! � Much love
Pat (Tuesday, 16 February 2021 11:51)
Thank you for today's quote and the image about people-pleasing.
So true and eye-opening! I will journal about this today and make better plans for my energy.. ; )
Btw, so happy about your plans to create an app.
I love your website, but an app would be fantastic, of course.
All the best
Zoe (Sunday, 14 February 2021 12:15)
Happy Valentine's Day to everyone! ❤️
Verena and Alex, I've been following you for years, and I am so grateful for all that you offer here.
I love the idea of an RWYA-App; please keep us informed!
MIR (Thursday, 04 February 2021 21:11)
Thanks for today's quote ��
It warms my heart to read that there's a community out there who feel similarly to how I feel.
Chitra (Monday, 01 February 2021 10:50)
Dear Verena and Alex,
Thank you for today's quote (1.2.2021)!! Peace to you all ♡♡♡♡♡
Tina (Friday, 29 January 2021 19:14)
I love the quote and the music from today (29.01.2021)!
Your improvisation is so beautiful, Alex.
Please share more of your music!
Sending love to you both �
Mirjam (Friday, 29 January 2021)
What a wonderful piece of music (bittersweet life)!!
Thanks a million ��❣️
Chitra (Sunday, 24 January 2021 18:07)
Thank you for today's quote (24.01.2020)! <33
Brenda (Monday, 18 January 2021 13:38)
I loved the quote and the music today it was sooo beautiful. Thank you for sharing this ❤️��❤️
Allison (Saturday, 16 January 2021 15:38)
Loved the quote today.
It made me instantly relax!
I just have to be me.
Thank you for being here x
Amy (Thursday, 14 January 2021 14:02)
Alex and Verena, your website is like a beautiful piece of art!
Thank you for helping us all to remember who we really are!
Lots of love
Michael (Sunday, 03 January 2021 07:37)
Happy New Year! Your video is grand! Thank you for your loving mission to collect the wisdom of fellow travelers, to guide us in the hard work of healing and uncovering our true nature. Peace and
safety in the new year!❤����
Pedro (Saturday, 02 January 2021 12:36)
FELIZ AÑO NUEVO 2021!
Melanie (Friday, 01 January 2021 20:38)
Frohes neues Jahr Alex und Verena!
Ich folge euch jetzt seit über 3 Jahren und eure Webseite hat mir in sehr dunklen Momenten meiner Trauma-Aufarbeitung schon oft sehr viel Halt gegeben. Danke auch für das tolle Video, es war schön
euch mal so zu sehen...
Mögen all eure Wünsche in Erfüllung gehen! ❤️⭐️
Jim (Friday, 01 January 2021)
Happy New Year!
Love the video, you are amazing!
Chris & Lara (Friday, 01 January 2021 15:33)
Happy New Year!
We love you!❤️❤️
Chris & Lara
Theresa (Friday, 01 January 2021 13:58)
HAPPY NEW YEAR EVERYONE!
Wishing you and yours a safe, healthy, and peaceful 2021.
Thank you both for your consistent and loving presence.
Emma (Friday, 01 January 2021 12:49)
Happy New Year!!!
I love your video! So uplifting!
Thank you so much ❤️
Allison (Friday, 25 December 2020 12:58)
Merry Christmas Verena & Alex.
Thank you for being here.
Hope you have a wonderful day together.
Mark (Friday, 25 December 2020 12:26)
Merry Christmas, Verena and Alex! ❤️
Thank you for everything that you share with us.
Chitra (Friday, 25 December 2020 10:32)
Merry Christmas everyone ❤�❤
Risa (Thursday, 24 December 2020 19:00)
Happy Holidays, Verena and Alex! Thank you for all the love that you share with us through your website. ❤️
Brenda (Thursday, 24 December 2020 13:06)
Much love to you Alex and Verena. Thank you for all the work you put into this website. I read the quotes every day and learn so much from them. Merry Christmas!!!
Franziska (Monday, 21 December 2020 12:38)
ich wollte mich nur bei euch für die gestrige Empfehlung zum Earthkeepers Summit bedanken! Ich weiss gar nicht, welche Videos ich zuerst schauen soll ; )
Vor allem das Video von Anke Evertz über ihre Nahtoderfahrung hat mich total erreicht und mir ein wohliges Gefühl vermittelt.
Danke für alles, ich liebe eure Homepage.
Ganz herzliche Grüße
Supertramp (Friday, 18 December 2020 17:35)
Dec 18th quote felt to me as quintessential Verena&Alex. I honestly thought you had written it originally. So many great call outs. Thanks for this. Love and light to you both.
Chitra (Monday, 14 December 2020 14:33)
I'm glad that you guys atleast got the backup of the work you put into the app. The CEO's behaviour was petty and unprofessional. And it's fabulous that you have your own platform so you don't have
to play by someone else's rules.
Chitra (Monday, 14 December 2020 14:06)
Thank you for the very eye opening quote on 14.12.2020!!! ❤❤❤ I like to believe I'm being compassionate with my emotions but I actually see my emotions as a problem or chore without even realizing
it. The line about the to do list really struck me!
Linda (Sunday, 13 December 2020 19:11)
Thank you both from the bottom of my heart!
F. Jonas (Sunday, 13 December 2020 14:56)
Danke für eure aufbauenden Worte heute!
Ich lese jeden Tag euer Zitat und liebe die Auswahl, die Ihr trefft.
Macht bitte genau weiter so, danke für eure Liebe und euer Licht!
Allison (Saturday, 12 December 2020 13:41)
Thank you for the update and closure.
I too deleted app and subscription. Your, our group was the only reason I was on there and I do miss it very much. It gave me support that i needed every day and hopefully I gave support too.
Thank you for your integrity.
Lots of love to all old members and Verena & Alex xxxxx
Heloise (Friday, 11 December 2020 16:54)
Hi Alex and Verena,
I am sorry to hear about the ongoing nonsense regarding Insight Timer. I immediately canceled my subscription after the deletion of your group because it has been the most nourishing and authentic
part of it. The behavior of the CEO was really disappointing and upsetting.
I love you both. Thank you for all that you do! ❤️
Rosa (Friday, 11 December 2020 16:05)
Thanks for your update about the trouble with Insight Timer!
It's indeed unbelievable.
I am so grateful to have found your website and send you a big hug!
Supertramp (Friday, 11 December 2020 15:53)
Hello you two!
I’m glad to read your post about closing the IT chapter and that despite the means you received your content back. On to better situations! Always with gratitude,
MIR (Sunday, 06 December 2020 10:10)
I couldn't agree more with today's quote (Dec, 6th, 2020), thank you.
It seems aberrant to me that spirituality can be understood as a way of distancing ourselves from our authenticity. Because that would be just another form of manipulation. By whom? How am I going to
get anywhere if I don't know firstly where I am?
Chitra (Monday, 16 November 2020 19:12)
My experience with gaslighting is believing there's something wrong with me for feeling certain feelings, I don't have a right to feel hurt/neglected. My mom reminds me of the list of things she did
right but there's no acknowledgement of how her words and actions make me feel. I used to feel guilty for having these thoughts of not being loved enough etc., I would be told I'm too sensitive &
I need to be more appreciative. In my opinion she favours my brother & his tears are painful for her but when I cried it wasn't a big deal. She says I cry over "small things". (I was so hurt by
this) I don't think she's a narc but she's def highly unaware and it's the only way she knows how to parent. I'm working on accepting this reality and reparenting myself. :) Thank You <3
Supertramp (Monday, 16 November 2020 16:38)
Wow. I’m lost for words regarding your November experiences. So sorry it had to come down like this. You created something beautiful in this community and it will survive. Much love and gratitude to
you both. ��✨
Iris (Monday, 16 November 2020 13:42)
Than you for the information about the term gaslighting. I now have a clear understanding of what has been happening for the last 4 years. Thankfully the veil has fallen away and for a lot of us are
eyes are wide open. We cannot under what has been seen.
MIR (Friday, 13 November 2020 14:31)
Today's quote is just unbeatable. So encouraging when I more need it...
Please, don't stop posting here, no matter what!
Tom (Friday, 13 November 2020 13:41)
Verena and Alex,
You are held in love. Your sharing is a healing, life giving force in the world. The development this week that was thrust upon you...I feel for the pain it caused you. My hope is that what comes
next will allow your beautiful healing energy to be expressed in a new way. That one day you will look back and see that it was a death and a birth. Love is unstoppable! Virtual hugs to you and thank
Liam (Friday, 13 November 2020 12:29)
Hi Alex and Verena,
I have just found you via Wild Truth. I love your text Toxic Parents; it is so helpful and TRUE.
Judi (Friday, 13 November 2020 06:28)
Verena and Alex I am so sorry you had to experience such unkind treatment especially at such a difficult time for all of us, collectively and globally. I love the way you support all of us with your
daily quotes that have been such a blessing in my life and in the lives of all you touch with your truth, love and authentic selves. I rarely comment and I always feel bad about that, I am just
terrified of the public forum, something I am working on. Anyway, thank you for creating a safe space for me and for all of your IT group members. I read you here on your website every day. I am
sending a virtual hug and so much love to you both.
Brenda (Thursday, 12 November 2020 22:16)
I’m so sorry this happened to you and am so grateful you have this website! I read your quotes every morning and share many of them with my family. Thank you for all the work you put into these
quotes - they have all been so good for me to read and think about. I love you both❤️❤️❤️
Seele (Thursday, 12 November 2020 20:06)
One of your 50 000.
Pasted your link.
Nat (Thursday, 12 November 2020 19:19)
Dear Verena and Alex. I'm so sorry to hear the news. Sending lots of love ❤ for you both and the Remember Who You Are community.
Chitra (Thursday, 12 November 2020 15:56)
This is not cool at all. I'm so sorry to hear this. I was shocked when I couldn't find the group. �� I didn't expect this.
Mirjam (Thursday, 12 November 2020 15:26)
Liebe Verena, lieber Alex,
gerade wollte ich Eure Gruppe bei Insight Timer aufrufen, um zu sehen, was sich bezgl. der drohenden Löschung der Gruppen ergeben hat, und - Ihr seid nicht mehr da!!!
Ich bin total geschockt!
Gestern Abend noch habe ich den Kommentar von Christopher (CEO) dort gelesen, der versicherte, dass eine Löschung der Gruppen nicht geplant sei, - und nun das!
Ich bin echt fassungslos.
Das tut mir wahnsinnig leid, für alle Mitglieder dieser Gruppe (einschl. meiner Person), aber auch und vor allem für Euch, die Ihr so viel Arbeit, Mühe und Herzblut in diese Gruppe gesteckt
Ich bin froh und dankbar, dass ich Euch und Eure wertvolle Arbeit hier noch finden kann.
Trotzdem werde ich die Gruppe auf IT sehr vermissen.
Ein Teil von mir fühlt sich, als ob er mitsamt Eurer Gruppe vom IT rausgeschmissen worden ist.
Das fühlt sich überhaupt nicht gut an (wie müsst Ihr Euch da erst fühlen...).
Ich denke an Euch, alles Liebe,
Risa (Wednesday, 28 October 2020 15:15)
Thank you for today’s message (28 October-I Promise That You Are Growing, Even In The Dark). Verena and Alex, you are magical angels! The tenderness, kindness, encouragement, and non-judgment is
exactly what I need today. I love you both so much for sharing these quotes with us. You have had a huge impact on my life. ❤️
MIR (Friday, 02 October 2020 19:56)
”it is MY RESPONSIBILITY to heal
and not keep hurting others".
I couldn't agree more with the entire yesterday's quote (October 1st). So inspiring, thank you.
Anne (Saturday, 26 September 2020 12:25)
Thank you so much for this wonderful, insightful website. Your posts really speak go my heart.
Michael (Wednesday, 23 September 2020 21:28)
Thank you both for your kind response on the Insight group. I just wanted to let you know, in addition to what I wrote, how deeply I appreciate when you write the posts from your own place of
authenticity--your hearts and your paths of experience and transforming. It is such a vulnerable and brave place to put yourselves in. And it reaches me, and I know, many others, so deep down. It is
like the ballast or runner on a sea-going canoe. You provide balance to keep me from capsizing in an ocean of contrary mainstream dogma that wants to guilt and shame me into more of the same
repression, that only worked in the past as a survival mechanism. You also exemplify the willingness to tell your truth in the face of the trolls that seem bent on silencing you. Thank you from my
MIR (Wednesday, 16 September 2020 22:28)
Thank you for today's quote, truly ��
It couldn't be more sinchronic with what I needed.
Chitra (Thursday, 13 August 2020 14:40)
I love today's quote (13th of August)!! Some of those 5 steps are quite hard! "Disconnection" from self is the perfect word for how I feel, not only with my self, but with everyone. "We are children
performing in adult bodies" - when I look back at my life, I can see how I was like a child seeking the approval of other adults! I also had severe social anxiety... I still have it. Learning to
trust myself. It has been a difficult journey... I don't have memory of me having self worth and being carefree. Lots of healing to be done :) I love how Nicole LePera has explained it so well! Love
the mantra "when I make a promise to myself, I keep it." Thank you <3<3<3
Rachel (Thursday, 06 August 2020)
Thank you for your quote from the 5th of August. Hope you are both well, and the insight and love that your daily sharing brings to so many returns to you both a hundredfold.
Lauren (Saturday, 27 June 2020 19:59)
“Music to me is one of these connecting paths that ties us all on this Earthly plain (if we let it)”
- Martin that really resonates with me. That’s a true statement. That’s one of the things that breaks apart walls that have been put up.
Thanks Verena and Alex for making this site! Thanks for adding it to insight timer, too!!
Annie (Friday, 12 June 2020 01:50)
Thank you so much for this site! I just discovered it through insight timer, and I love reading all the quotes. My favorite so far has been from June 7 about the battle between parts of you that want
to heal and those that are comfortable as they are-so relatable and important to remember that it is always a battle to heal, but part of you is always trying. Thank you for sharing these, I look
forward to continuing to read them!
Chitra (Sunday, 10 May 2020 12:15)
Dear Alex and Verena,
Thank you for today's quote (10th May)!!!! Quotes on childhood trauma and inner child work are my favourites! Very few people talk about such things. Very soothing to read. ����❤️❤️❤️❤️ I hope you
guys are doing well physically and mentally. ❤️
MIR (Wednesday, 06 May 2020 08:37)
Insight timer was recently updated and your last post with the link to your daily quotes was missed. I also had some mistakes in my register of sessions.
Have a nice day of May ��
Martin (Tuesday, 28 April 2020 10:51)
Dear Verena and Alex
I thought I’d share something on your insight timer group but realised I couldn’t which has led me to be here. Thank you so much for your group and website. So many souls it must have helped and
guided. This is just a short story after doing a guided meditation From Kenneth Soares. This is what I wrote to Kenneth: Amazing Kenneth, before I got into regular meditation I fell into one late at
night. I could see my self sat around a camp fire with my soul brothers, it was the night before we were to go hunting. This vision was absolutely real and this was a serious moment for us as
survival depended on its success. I was in a trance but not asleep. Later I asked where am I? Which country? the answer was Norway (I’m from England presently). It was very profound. I didn’t think
about this until a few years later (last year). A friend gave me a DNA test which I did and the results came back 6 weeks later. My ancient dna is Norwegian, the following day I was due to go to
Norway working! For the first time. No question that this was more than a coincidence. I am certain. Your meditation session brought this back to me. It’s a great realisation to know that we are all
deeply connected on many levels. Thanks for sharing this especially as it seems to have come to you in the same way mine did. Woah!! Indeed. Onwards with lights shining brother ��
So I felt I had to share this with you, the work I was doing was as a conductor for an orchestra touring Europe and the biggest tour of my life which started with three dates in Norway. And what an
absolutely beautiful country it is, I certainly felt very at home. The concerts were a success too. The fact we are all connected spiritually in many ways is of profound importance. Music to me is
one of these connecting paths that ties us all on this Earthly plain (if we let it). Thanks for listening to my story. Love and light Martin
MIR (Monday, 27 April 2020 10:39)
The description of today's quote is that of the relationship that I thought I was having. But after 11 years, some years ago I realized it wasn't real for him.
And I do not know if the breakup or the great confusion that it wasn't authentic is what imprinted me with hopelessness/apathy in relationships.
Thank you for posting every day
Chitra (Tuesday, 07 April 2020 18:06)
Dear Verena and Alex,
Thank you for today's quote (8th April)�
David Caboz (Monday, 06 April 2020 06:13)
Always cherish the love that flows through your pages.. blessings from afar in Australia ��♥️
Lauren (Thursday, 02 April 2020 23:36)
“ once we embrace our fear, we can choose not to be afraid anymore. Love allows us to cut that cord” (Ford)
Nana (Saturday, 28 March 2020 14:59)
Thanks Verena and Alex
Mirjam (Saturday, 21 March 2020 16:37)
Lieber Alex, liebe Verena,
nach eurer heutigen Nachricht zur Corona-Pandemie, die mich sehr berührt hat, "muss" ich euch einfach mal wieder eine Rückmeldung geben. Das ist etwas, was ich viel zu selten mache, da mir das
Formulieren auf Englisch recht schwer fällt.
Ich tue es daher jetzt einfach auf Deutsch:
Ich möchte euch gerne sagen, wie dankbar ich für eure täglichen Impulse, aber auch für eure Kommentare und Stellungnahmen bin, vor allem was der Umgang mit spiritual bypassing und dem Thema
Als ein Mensch mit "komplexen Traumafolgestörungen" zum einen und einer mehrjährigen Vergangenheit in einer "buddhistischen Gemeinschaft" zum anderen empfinde ich gerade eure gewählten Zitate und
eure eigene klare Positionierung zu diesen Themen als ganz besonders wichtig und hilfreich.
Ich lese eure Posts jeden Tag fast als erstes (lange Zeit bei Insight Timer, nun auf eurer eigenen Seite).
Sie sind mir zu einem wichtigen Wegweiser, Gedankenanstoß geworden, noch viel mehr nun in den letzten Tagen, seitdem Corona so gravierende Auswirkungen auf unser aller Leben hat.
Eure Meditationen habe ich mir gleich nach "Erscheinen" runtergeladen und höre sie fast täglich, sie sind etwas ganz Besonderes. Danke, dass ihr sie zum Download freigegeben habt, so kann ich sie
auch offline hören und "spare" Datenvolumen (im Sinne der Umwelt).
Ihr beiden leistet einen so wichtigen Beitrag für das Leben vieler Menschen , dafür ganz ganz herzlichen Dank.
Falls ich diese Arbeit mit einem kleinen Beitrag finanziell unterstützen kann, lasst es mich bitte wissen.
Von Herzen alles Gute für euch und bleibt gesund ��☀�,
Vitorio (Supertramp) (Monday, 16 March 2020 15:33)
Hello Verena and Alex,
Stopping to appreciate your kindness and effort to search and select the right thing to say at every moment and touch the lives of so many of us. Hope you are well and safe in this spectacular storm
we are going through. With gratitude. V
Jerry Roselle. (J-Rome) (Saturday, 07 March 2020 14:35)
Thank you for touching my soul with this morning’s quote. I thrive with you guys.
Chitra (Friday, 06 March 2020 18:09)
Thank you for the quote on 7th March! when we're programmed to feel like our worth is in how much we "do" and what we achieve, allowing ourselves to just "be" and fall apart a little can be scary!
But I'm learning. It's triggering a lot of shame. I just can't be the same robotic person I used to be. I'm realizing everything I ever did in my life was for survival. Like getting good grades. I
read somewhere that there's a difference between being lazy and being exhausted because we were in survival mode for so long! Peace <3
Bruna Canabrava (Friday, 28 February 2020 03:42)
Verena and Alex,
Your February 28th quote deeply resonated in me. Thanks for sharing. It didn’t happen to me, but this kind of trauma has happened to people who are close and dear to me. I believe one day I’ll be
able to help people as much as you do, and I’d like you to know that you’re a great influence on how I see my future self. Thank you once again. I’ve been following you since Insight timer, and I’m
glad to be part of such a true community. Love from Brazil.
Blaise Rastello (Wednesday, 26 February 2020 14:06)
I love what you guys say and do. I am a 64 year old social worker who went back to school at 58 to earn my Masters and put up a fight against the evil forces of capitalism that appears to be winning.
I know in my heart when the masses awaken from this nightmare there will be no stopping what happens and our debt and promise to the next generations will have been fulfilled. Keep up the great work
you two, you are awesome Light workers that this world desperately needs. I hope you can feel all of the Love and Light I am sending your way. Blessings. Namaste. Your friend and brother Blaise �❤️�
Rachel (Wednesday, 26 February 2020 12:16)
Verena, I have read and loved your quotes since IT Rumi, where you had the same opposition to your choice of quotes. My life journey has been the deeply enriched by the work that you and Alex do.
Thank you from the bottom of my heart for all your sharing. ❣
MIR (Tuesday, 25 February 2020 17:17)
Not reporting the perversion makes us complicit in it.
Thank you for creating this space where unvealing the truth is possible.
Bill (Tuesday, 25 February 2020 13:54)
Hello, yes I did read the post and my intention was not to make you so flabbergasted, just a simple comment. Maybe instead of saying the political comment "turned me off" I should of said I was
"surprised" maybe that would have been more politically correct (HAHA humor). I guess we will have to agree to disagree because to me political points of view aren't part of spiritual bypassing, I
want to feel all me feelings the "positive" along with the "negative". Anyway I love your site and look forward to more posts, if their political in nature I just won't read it. I've also been
wanting to comment on the picture of the two of you on here for a while because it looks like there is so much love, it's awesome.
Verena & Alex (Monday, 24 February 2020 20:25)
in case you visite our website again: you can read our answer under the section “Daily Quote“ from 25.02.2020.
Verena & Alex
Bill (Monday, 24 February 2020 16:02)
Verena & Alex,
I have loved this site for quite a while now but the quote about Trump turned me off, and no I'm not a Trump supporter just don't want to come to this site and have it be political. Much
Maria (Monday, 10 February 2020 15:01)
I love your meditations! They are so beautiful and relaxing!!
Thank you so much for all that you do!
Jules (Monday, 10 February 2020 05:52)
Thank you love your site!❣️��
MIR (Friday, 24 January 2020 08:46)
Today's quote is the Quote.
Thank you �� for making it available
Emma (Wednesday, 22 January 2020 18:32)
I want to thank you for your I am enough - Meditation.
I am going through a tough break-up at the moment, and your meditation helps me every day to become centered and love myself.
I always search for such heartfelt and beautiful meditations, but they are not easy to find.
Please share more of them ❤️❤️❤️
Jamie (Sunday, 19 January 2020 21:56)
Hey there, you two!
A friend of mine sent me the link to your website today.
I just listened to your beautiful meditation, read some of your texts and scrolled through the images and I have to say: WOW! It's amazing!!!
So much good stuff on one website, thank you for being real and for sharing your love and healing here.
I wish you all the best for your personal journey!
Greetings from New York
Eric (Saturday, 18 January 2020 17:41)
Thank you Verena and Alex! I've followed your project for several years now and feeling the added layers of sincerity, compassion and groundedness through your voice and centering music brought an
unexpected pouring of joyful and peaceful tears to my eyes.
This graceful passion you courageously share with this world is so needed. As more and more souls are exposed to this profoundly healthy consciousness for healing, transformation and living of life
on this plain, are so selflessly shared, I believe an new race consciousness will prevail to tip our relationship with the Devine to one of true health joy and prosperity!
I hope you both continue with your souls passion and love and work!
Matthias (Saturday, 18 January 2020 17:01)
Hello Verena & Alex,
I just listened to your meditation, and I absolutely love it!
Such a beautiful voice and energy! It was a very touching and healing experience. I have PTSD with very strong symptoms, and I felt so soothed and loved after it. I will listen to it now every day -
as a part of my meditation practice.
Did you ever think about recording a german version, too?
This would be fantastic for all of your german followers : )
Have a great weekend
Lucy (Friday, 10 January 2020 21:59)
Thanks for taking the time to share these quotes each day. They are appreciated & enjoyed. I also love sharing the ones I feel may provide inspiration for friends/fam when they most need it. ✌
Anni (Thursday, 09 January 2020 09:53)
Hi Verena and Alex!
Thank you for the link. Im going to miss You on IT but i support Your decision.
I would like to share with You the fact that while i have been following You on IT, I myself have joined a group of ACA in real life. This has really sparked my growth and helped me ressonate even
more with Your quotes on inner child issues. Thank You both so much for theese lovely reminders! �
I hope sharing this with us brings You as much healing and insight as it gives us.
Peace and light from Denmark to Deuschland�
Aletta (Thursday, 02 January 2020 11:36)
Hey Verena & Alex,
Thank you for all that you share, both in the way of quotes and how you experience all that happens. Such a brave choice to use your own website as main forum, and completely in line with todays
quote (which I love!), so hooray to you :). I'll be dropping by here often for inspiration and remembering.
Good luck on your book for now! I'm also writing one, and decided just now to cap my phone time to leave more energy for it, so to me it feels a bit like we're buddies in this, even though we don't
know each other directly. Hope this change brings you al the energy you hoped for!
Jess (Wednesday, 01 January 2020 23:58)
Greeting from Singapore and wishing you both a very happy new year. May the miracle of healings brings a journey of consciousness to us all. Deeply grateful for all you do with these wonderful
quotes. Blessing gift for my soul. Thank you so much! Love, Jess
Dave (Wednesday, 01 January 2020 17:38)
Happy New Year friends, FYI that direct link doesn't work for me. I have to go to your profile page and use the link from there.
Nana (Wednesday, 01 January 2020 15:59)
Happy New Year Verena and Alex!!! Thanks for your daily quote and all your love.
Greetings from Central America ��
Claudette (Wednesday, 01 January 2020 15:48)
Hello and Happy New Year, Verena and Alex!
Sending you wishes for peace, joy and abundance for the year ahead. I have been a proud follower of yours for many years and I will miss your voices in the app, but will look forward to taking time
each week to visit your site. In the meantime, allow me to say thank you for the many years of inspiration, challenge, and for the invitation to look beyond the surface, and to seek the answers
inside myself, as scary as that might have been.
Blessings to you both,
David (Wednesday, 01 January 2020 15:22)
Hi Verena and Alex,
Wishing you a peaceful year to come. Inner peace and outer peace. A peace that can be achieved through battle, not a peace achieved through avoidance. I think that is the message you have been trying
to convey through your quotes. I really appreciate the time you take to consistently find new quotes every day. You are a blessing.
May you experience only all the very best,
Tish Oakley (Tuesday, 31 December 2019 13:47)
Your quotes are inspirational & real. Thank you for shining the light, investing in the Universal oneness, allowing previously unhealthy energies to swirl into understanding, acceptance, and
finally release. �Namaste� ��
Gav welsh dragon (Friday, 27 December 2019 10:55)
Thanks for some of your amazing posts really appreciate them they got me in tears
Natalie (Wednesday, 25 December 2019 17:21)
Seasons Greetings from Australia ❤️ �����♀️��
You guy's Still rock my world! � x though less frequent since the pages changed...
Personally, I dislike the new setup of Insight. It used to be easy. Daily. In the early hours when I woke up - flick to your Daily Insight, then play another sleep meditation and use your quotes as
"mind-fuel", and remember to breathe too! My new ' sleep ritual' has been phenomenal, thanks, you so much for speaking up where some of us can't. This message alone has taken over 70 minutes to write
to you. Bless you, I'm so grateful for our connection via the Universe.
Seriously, No Pressure. ❤️ ��
Complete Defrag required for the new year �
Looking forward to feeling your positive energy across the grid,
The synchronicity of your passages chosen this year, was out of this world, outta control, amazeballs. Really!
Sending you both, Love and light, like you'd never known from a stranger! (Without being creepy)
(First contact with a real human in 45 hours, verbal-diarrhoea)
I feel my senses slowly coming back to me after a Long Haul. This is what you get.
Tom (Saturday, 21 December 2019 14:51)
Thank you both for taking the time and energy to post quote each day. While mediation is a daily practice for me, reading the quotes helps me remember what I need to focus on, to truly be at pease
Best to you both.
Nat (Saturday, 23 November 2019 17:58)
You both, fucking Rock!! Your quotes are an integral part of my day, and have been since I found your group.
Whether it was by accident, timing, Synchronicity, or the laws of attraction,
I'm fairly positive that I wouldn't be here if I hadn't found you and specifically Remember Who You Are,
At the darkest point in my life..
Once, both of you responded to one if my comments. That alone was very special. You're both very special with amazing energy, that puts things into an (authentic) perspective.
May *common sense* prevail.... (ffs!)
*sadly, not so common any more...*
Keep doing what you do best. They're probably jealous that you do better than themselves and bullshitting their way through life.
Namaste � and bless you guys
Julia (Tuesday, 12 November 2019 13:16)
Hey Alex and Verena, just want to thank you for sharing your communication with the Insight Timer here. The way you express your concerns so authentically and powerfully without being disrespectful
is so inspiring for my own personal life.
I always struggle with expressing myself and finding the right words, because I am too afraid of rejection.
I cannot thank you enough for being such a good role model for me to become more courageous and stand up for my truth.
Wishing you all the best
WindDancer (Tuesday, 12 November 2019 00:36)
Hi Verena & Alex, I’ll be contacting insight timer support again. In solidarity I’ll be changing my profile on insight timer at least for the time being. If I get banned, I know I’ll find you
here. I don’t get it and never will understand why both of you have found yourself in this situation. I love your fucking authenticity! Your contribution to the global community is needed, desired
and incredibly fucking helpful. Peace and love to both of you. You inspire and are loved!
Paul (Monday, 11 November 2019 19:04)
Hello Verena and Alex,
Just wanted to let you know that I submitted a message of support to Insight Timer, which included a request that Alex's account be reinstated. I also addressed the "strong language" issue, which
should not be an issue in the first place.
Much peace and love!
Bobbi Jo Bennett (Monday, 11 November 2019 15:59)
Alex & Verena,
I had come to read the daily quotes on Insight Timer every single day upon waking. I cannot tell you how many of them were EXACTLY what I needed. I'm disappointed that IT cannot recognize the healing
you share so that others may find their way as well. Especially when I thought that is what the app is for.
I'm happy to know that you have this space for those of us who wish to continue following you. I appreciate everything you share. I have ordered books from the authors you quote. I have shared them
with others. You are beautiful souls. Thank you for the love and healing you share. Thank you for keeping it real.
Kate (Monday, 11 November 2019 15:17)
I just want to thank you for being YOU!
Feel supported and loved. You deserve all the best.
Michael (Monday, 11 November 2019 13:44)
You both are so fucking amazing!
I just read your message to the Insight Timer and your courage and authenticity are so fucking inspiring!
I love all of your quotes and enjoy reading them evry single day.
The last Jeff Foster Quote for example was life-changing for me.
I am really grateful for this.
I will write a message to the Insight Timer now myself and express my discontent.
David (Thursday, 07 November 2019 20:41)
When I first saw your very long post today I thought WTF.
I came back to it later and read it and I felt very grateful that you were not afraid to post such a long quote.
Every word resonated with me.
Thank you for today’s post and thank you for all the past and hopefully future posts that you so kindly take the time to find and post.
With much blessings.
Art (Friday, 01 November 2019 12:22)
Verena & Alex,
The best that I can put it is that your words speak to my heart, to the core of my authenticity. They are inspiring.
I like to write, as I do often on Insight Timer. When I feel the motivation, the words just naturally flow because their source in the moment is from the very core of my authentic heart/self.
The challenge is to live each day in accordance with my words. To the extent that I do so is the ultimate gift that I can give to myself and to the world.
I don't want to short sell myself. I am making good progress in not only learning who I truly am, the unique authentic "Art", but living in accordance with that authentic Self, day by day.
The question just arose "how would I describe my authentic self?". I shall answer that on Insight Timer.
Thank you for both this internet site and also your insight timer postings.
Kim (Saturday, 12 October 2019 18:46)
Verbena & Alex���
I am grateful beyond any words for your presence in this world. For the work you do, the time, energy and effort it takes to offer your gifts and fierceness, to take the risks and create space for
vulnerability and truth! What fucking amazing wholehearted human beings you are...
I may go for a week or 2 and not check your group on Insight Timer and whenever I do open it up and make the time and space to sit with it, I am always, always moved blown away shifted and made raw
in some new way...a space I’d forgotten might wake up...or a softening of some wound or fear might happen...
Whatever it is....it’s vital and a necessity...
So I am extending thanks, gratitude, admiration from the bottom and depths of my heart and soul����
Also want to speak to the turn of events that forced you to change the format of your insight timer community...that was horrible in ways I couldn’t have imagined, how you were treated and what you
went through. I was completely dumbfounded and angered by what you described...but your awareness and discernment, your fierce, whole selves found a way...a way that was respectful and loving towards
yourselves and also shared respect and compassion for each of us...those of us who were fed and nourished by your work! I was inspired and energized by your sharing when it all happened. Again, thank
you for leading the lives you do...and for sharing them with us! With hugs and fierce tenderheartedness, Kim �
Patrick Leclercq (Saturday, 12 October 2019 11:08)
Hi Verena, Hi Alex,
The smartphone with which I followed your wild quotes was a professionnal tool. And since my fixed-term contract is ending soon, I am glad to find you here and to be able to thank you for the
unsettling but reinvigorating refreshment these quotes were the conduct of.
May we never settle into complacency, nor in self-loathing.
May we live in an alert quietness.
Be well !
WindDancer (Monday, 23 September 2019 14:28)
Really happy to see you back on Insight Timer! Love and gratitude for all you do! ❤️������
Suzanne (Monday, 23 September 2019 09:31)
Yayyyyy you’re back....:-)))
John Saul (Monday, 23 September 2019 06:06)
I am disappointed that the Insight Timer organization would separate your wonderful gift to the world from those of us who greatly and consistently benefit from your love and energy. Please keep us
informed of any progress toward restoration of the group. I will contact the organization and communicate my disappointment.
John (Monday, 23 September 2019 05:20)
Very upset about the disappearance of the Group. As a long time follower I appreciate all your hard work and your insight. I have contacted Insight Timer to voice my concern. Hope for a return of
your wonderful group.
WindDancer (Sunday, 22 September 2019 21:47)
Verena & Alex, I would like an answer from Insight Timer too. “Remember who you are” on the Insight Timer App inspires me everyday! Thank you so much for all you do. The global community needs
more of your offerings. And you help me on my personal journey every single day. You are appreciated! Hope to see the group restored. I will be a visitor to your website. With gratitude, peace and
Clairone (Sunday, 22 September 2019 19:46)
Miss the quotes! I had just recommended you to someone just a few days ago, too.! Glad to hear that you are doing okay. Thanks for all your support and hard work! Hope it's just a glitch! Best
regards to you both!
Emily Malate (Sunday, 22 September 2019 19:14)
Really miss your daily quotes on Insight Timer. Hope the group can be restored. I appreciate your life view and inspiration so much.
Lauren (Sunday, 22 September 2019 18:46)
Verena & Alex,
Thank you for the post here on your website regarding the mysterious disappearance of your "Remember who you are" group on Insight Timer!
For months it has been a morning ritual of mine to visit the daily quote before I get out of bed to start my day, and I was shocked to see the group not listed in my list of groups just now.
The first thing I did was search for the group, thinking that perhaps my membership was accidentally deleted. Upon discovering that the group was gone from the app altogether, I checked your website
and found your post, which comforted me. I'm so appreciative that you posted this so that we'd all know what's going on!
Next, as you suggest, I will try contacting Insight Timer.
Thank you again for this communication and for the beautiful work you do posting the enriching daily quotes. I hope that Insight Timer restores the group ASAP.
Lisa (Sunday, 22 September 2019 17:33)
Dear Alex and Verena,
I cannot believe that your group is deleted!
How terrible that you have no forum there anymore now to explain the members that it wasn't YOU who deleted it.
Many members surely do not find your profile or your website anymore. Maybe this is exactly what the Insight Timer wants...
That you simply disappear with all of your uncomfortable and inconvenient truths, how sad!
Maybe we should inform the other members of our group in the other main groups, so that they can support you too.
I love all that you are doing, also your beautiful website here.
The images with your quotes are just stunning!
Please be sure that we all support and appreciate you!
I will contact the support team right now...
Best wishes and THANK YOU!
James (Sunday, 22 September 2019 16:09)
Good morning Alex and Verena,
I too am dismayed! Your daily bits of clarity have been my mainstay for the last three years! I feel a hole in my life right now! I was so glad that I did do a couple of screen pics of some of the
quotes so that I could find my way to your website! I will check in when I can, but would love to see your group restored to Insight Timer. I work in a teaching profession - my current job works with
many students who have ongoing adverse childhood experiences, and I too, have my own ACEs that I continue to work through. Your nuggets have sustained my own journey! For whatever it is worth, thank
you for all you do and know that with you, I have been able to keep moving forward! Peace!
Verena (Sunday, 22 September 2019 15:53)
Thank you all so much, also for the many supportive mails!!!
Yes, it would be very helpful if you would all reach out to Insight Timer, too.
We still got absolutely no explanation from them what's going on.
Very sad and like Suzanne said totally unacceptable if they simply deleted it... : (
Claudette Evans (Sunday, 22 September 2019 15:40)
So sorry to see or not see the group this morning. It has been a balm for my heart and mind. Pl ease let us know if we should reach out to Insight Timer to assist with the restoration of the
Suzanne (Sunday, 22 September 2019 15:37)
Dear Verena and Alex
I am a big fan of you both and everything you stand for. I too share the same authentic, spiritual path as you do. I check in with the group daily, and was also shocked to see the group missing. I
read your message on your website this morning and then emailed insight timer support myself. I just received a standard reply saying “they’ll get back to me once this has been fixed.”
I want you to know that even though I love the app, you have my full support if the group has been deleted, it would be totally unacceptable, underhand behaviour by insight timer.
Best wishes and a massive thank you, for all that you do.
Chris (Sunday, 22 September 2019 13:57)
Hey Verena and Alex,
your group and the thought-provoking and wise quotes have been a very much appreciated part of my daily meditation practice during the last year. It has been a very dark period in my life and your
quotes have helped me through so many days. Thank you so much! You are wonderful people!
If the Insight Timer deleted the group without any message or explanation, I will cancel my membership and not use this app anymore, because I wouldn't want to meditate in such an atmosphere of
pseudo-positivity, inauthenticity, and narrow-mindedness.
I really hope the group will be restored again.
It was the most nourishing part of this app.
But I think if they didn't tell you yet that it has been a technical problem, then the only explanation is that they have deleted it and don't have the balls to communicate openly about it.
Sending you much love and support!
Tish Oakley (Tuesday, 30 July 2019)
You are AMAZING!! I love your daily quotes on Insight Timer; I always go to you after my morning Reiki session. Sometimes it makes me laugh out loud, and sometimes it makes me sob. Thank you, thank
you, thank you � Namaste.
Jessica (Saturday, 27 July 2019 15:56)
Dear Verena and Alex, I just want to say:
thank you, thank you, thank you for all that you do!!!
Michael Cooper (Thursday, 13 June 2019 16:26)
After a long break I took the time to get caught up and figured out what happened. While I am so sad it came to this, I understand that you both are "only human" and not invincible to the toxicity
and violence of the shamers, blames, and holders of bypassing. I feel sickened at the thought of how these suffering souls have harassed and stalked you and tried to poison the well of life and truth
that you have provided for us. I have been so impressed with your tenderness and generosity in responding to me and acknowledging me. I felt I had found friends and home, but in an empowering way.
Your guidance through these quotes resonated with the voice of others like Jeff Foster, and my own inner Child who has been trying to guide me all along by making me feel vaguely uncomfortable around
that which sounds true but only distances us from our truth, the truth that cannot be inactivated by pretending it doesn't exist. You both have been mentors and guides to me, and I credit you with
awakening me to the truth, which serves as the "drum head over my chakras", discerning, filtering, attenuating the distortions from the underlying wisdom. This has kept me from going under in a sea
of guilt and repression, and from throwing the spiritual baby out with dirty bath water in a giant "fuck you" to spirituality altogether. Your message of authenticity is my north star and my
gratitude and love toward you would be impossible to overstate. I hope somehow to keep in touch, if it is meant to be and, at the same time, I have deepest respect for your need for privacy and
safety, and your courage to live your life together in integrity. Know that you have my love and desire for your fullest healing. Thank you so much for being the voice of sanity calling us to come
home to ourselves.
Adrian (Tuesday, 04 June 2019 12:33)
Dear Verena & Alex,
I wish to thank you with all my heart for the service and time you give in helping others on their healing journeys and mine included, the time you give to putting up quotes on Insight Timer have
helped me more than you can possibly now right now, some mornings when it has literally been an internal train wreck with pain, hurt, fear, desire, anger amongst so much more than can go on within my
internal world on any given moment/day, your posts have been there and given me the strength and courage to continue getting on out of bed and showing up for myself or on some days to stay in bed and
to comfort and nurture myself and in all of that to continue on the healing path from past trauma, childhood abuse, drug addiction, suicide attempts, the list of trauma is long and the magical thing
is i'm healing from it all bit by bit and moment by moment & learning to be real and authentic in it "To be a real person" as you quoted yesterday.
I have remembered who I am in this also and that I am an elder soul who has a story to tell soon with the hope that others can learn and benefit from what they read or hear.
I send love, appreciation & gratitude
Lawna Gamble (Monday, 27 May 2019 12:51)
While I mediated daily, I check group messages randomly. I always smile that the posts here are applicable to the very circumstance in which I find myself at the time. Your heartfelt influence for
authentic and unapologetic healing is radiant. I appreciate what you’ve done via Insight for it has influenced my trusting the process of living out loud.
Eileen (Monday, 20 May 2019 18:24)
Thank you both. I read the response you directed me to and cried. For the authenticity,for the pain and hassle of being stalked and criticized, for the commitment to continued healing. I share these
values and sometimes feel very alone on this path. I greatly relate and appreciate you sharing your simple lifestyle when not in the world.
I recently retired from 36 years as a medical provider, the last 30 in alcohol and drug abuse treatment work. My empathic nature was validated by patients. Now i do not have that source of
validation, although the quiet and recovery from caregiver burnout working in a state run system is absolutely necessary for my own healing. I dance and compete in ballroom, also do not involve
myself in social media platforms, and do not currently have a partner. I share all of this b/c i have found this group a source of companionship in a very real and meaningful way for me. I do silent
meditation retreats with Jac OKeefe, my spiritual teacher/ friend of 10 years. I am renewed at these retreats, but since retiring can afford to go to only one per year.
Just feels good to be able to express my truth as it is currently, to both of you, and know it will be heard.
Much much love to you both. I honor our paths in this life and am grateful they have crossed, even if virtually. ���
Eileen (Sunday, 19 May 2019 23:13)
Hi Verena and Alex
I read the posts in the group on insight timer every day even if i miss meditating that day.
I wonder if there is a reason the discussion/ ability to respond has been disabled?
It is perfectly fine either way for me. Just noticed it.
Much much love and appreciation fir what you share every single day. ���
Diane (Saturday, 11 May 2019 14:17)
Today I searched for the phrase "Remember who you are" and found your website. Thank you for your inspirational words. I am transitioning at 70 to a heart based life. I am learning to love myself.
David (Tuesday, 07 May 2019 19:38)
I took a long break from Insight Timer and reinstalled it yesterday. I was one of your early members on your Remember Who You Are group as I transitioned with you from the Rumi group. I always looked
forward to your quotes.
What a pleasure to see that you are still offering your wonderful and insightful selection of quotes for the benefit of others
You are an example to me and I’m sure to others too of how to walk the spiritual path with determination and perseverance.
I wish you and Alex all the very best in all that you do.
Marguerite (Tuesday, 30 April 2019 12:49)
G'day Verena and Alex
Thanks for all the IT posts which I find good to reflect on when I get in to bed. I'm slow to post a comment here as when I tried to read your letter the text was too big to fit on the Samsung tablet
screen but OK here on the computer monitor and seems to be OK on the smartphone as I just checked. Best wishes to you and Alex and let me know when you come to Australia for a holiday so my
German/Australian friend Sylvia and I can show you around!
Simon (Sunday, 28 April 2019 23:22)
Thanks to you both for all you’re doing. Big support from me regarding disabling the comments and freeing up some time and energy. Lots of love and supportive vibes. Simon.
Carolina (Thursday, 25 April 2019 17:18)
Dear Verena and Alex,
I am so moved this morning reading your message on the website, thank you so much for taking the time to write it. I know that it took time and also energy to come to this conclusion about making the
change in the insight timer group. I have been following your group on the app for a few years now, and in fact it is the only group I am part of. I left other groups because it was too much clutter.
I have sometimes commented on your posts there, and more often have clicked the like button for the quotes that have really resonated with me. And sometimes I have taken my own breaks from the app,
only to find a lovely abundance of wisdom waiting for me in your offerings.
Thank you so much for your wisdom in this weary world. Thank you so much for your strength. Thank you so much for sharing your journey as human beings with us. It is not unnoticed here in the
Midwestern US, where I sit in my living room watching the spring budding trees finally emerge, where I prepare for my day as a university professor. In fact your wisdom infuses my work frequently,
and your message today here on your website is one I am so glad I took the time to read because it is having a rippling effect into my own thinking about energetic boundaries with the many people I
engage with, in many kinds of settings. And in fact I teach about social media and the impact on our thinking and our being… So your journey and your sharing has touched my thinking about this. Thank
But the main reason I wanted to offer a comment is because I am out here holding a candle to you both with much love (poetically, right at this moment I hear fire engine sirens outside! Such a symbol
of our world and the humanity we are all striving to reclaim, remember...) surrounding the both of you with prayers for strength and well-being. I know from much work online myself that it is
impossible to know what people are thinking out there unless they tell you. So thank you for this space.
Be well, and thank you again for your love and care for yourselves, which models this to the rest of the world. Wishing you continued wholeness and heart-filled days of peace.
Maritza (Wednesday, 24 April 2019 14:26)
I want to thank you so very much for taking the time to share your messages, thoughts and lives. I read your message about the troubles of people sending immature replies. I have just started the
group and did not realize the going ons and again thank you for keeping strong. You are doing a wonderful and beautiful thing, after all we are all here to help one another, keep each other standing
on our feet, amd spiritually strong. I have also had a toxic childhood and have gone on a journey to healing starting in my twenties. Much older now, not too far from fifty and continue with
meditations to bring balance to my soul. We have to keep keeping on and striding forward, so keeping toxic people out of your lives is the most healthiest and wonderful gift you can give to yourself.
May you both receive many Blessings in abundance and be surrounded with love, peace and protection, so this shall be.
Love and Peace to you both
Heidi (Wednesday, 24 April 2019 12:33)
Hello Verena and Alex,
Thank you so much for what you do. The energy, the effort behind what’s involved, thank you! I can’t remember how I came across you on the Insight Timer, but I am so grateful that I did. When I am in
a dark place, I always find my way to your quotes and they always help me to find my way through. I love the community you have created, these places of connection are vital and I am so grateful that
you have found a way to continue with it. Om shanti shanti shanti! Much like love to you both!
Jae (Wednesday, 24 April 2019 04:35)
Thank you for both your authenticity and your hearts in what you do through your writings and posts and sharing of your journeys. I deeply respect and understand your views in your Insight Timer
message. Thank you for being here and BEING YOU.
Kimo (Tuesday, 23 April 2019 21:28)
Just read your posted letter.
You are both awesome and thank you for everything.
Blessings and Good Thoughts
Tom (Tuesday, 23 April 2019 14:40)
Verena and Alex,
I just finished reading your posted letter referenced from IT. While dealing with a worldwide readership lends itself to 24/7 attention, the extent of the “problem people” you two also had to address
is not acceptable. I am amazed you were able to keep it going so long! The path you are implementing will hopefully be more manageable for you two and still allowing for exposure to a larger forum
that can demonstrate there is another way and yet provide direction to searching for more. This is really a testament to your dedication and love, I hope I could be this open and giving faced with
such an issue. Thank you.
Clif (Thursday, 24 January 2019 14:09)
I’m going through a process of enhancing my own self love and appreciate your site and your stories. Thank you.
Laurie (Saturday, 20 October 2018 15:59)
Verena, I’ve been exploring your site.. it’s utterly beautiful. I treasure all you have written and the videos are so enlightening✨ I feel so honored to be at least in this realm of knowing you .
(Still wish I could meet you and Alex in person)�. Maybe one day, to thank you in person, for continued, illumination to this path of finding me.. �. Much love.
firstname.lastname@example.org (Tuesday, 16 October 2018 21:03)
WOW! I finally discovered my 'emotional'doppelganger' in virtual reality. So much challenge in trying to relate to a largely unrelateable species. Having been infected with the disease of
co-dependency (people-pleasing), there's been a lifetime of conflicted, confusing interaction with others. Now, I've been committed to the path of exploring and discovering the 'authentic' self for
the past 3 yrs. So, you might imagine the thrill of finding someone who speaks a very rare language that, I believe we share . Much gratitude.
Jc (Wednesday, 03 October 2018 14:11)
Have been on your IT group and it's the one group I try to read every day. Thanks for sharing all of this - I really connected with the toxic parents - I have also had to cut ties with my father.
Thanks Verena for being such an inspiration for so many people!
Chance (Tuesday, 02 October 2018 18:37)
Thank you for your thoughts, words and feelings. I resonate and concur.
Here is my current favorite music: Peter Kater - Dancing on Water
김윤이 (Sunday, 30 September 2018 16:52)
지구에 존재해 주어서 감사합니다.
Michael (Saturday, 22 September 2018 08:55)
I’ve somehow stumbled to your site from who I now know to be your husband’s reaction to my response to one of your posts on the Insight Timer community you host
(breathe-in-that-was-a-helluva-long-string). I’m so happy! I’m also a trauma survivor and your daily quotes introduced me to Jeff Foster and the discovery of authenticity as an alternative to
dissociative spirituality. Yay!
Carter (Friday, 17 August 2018 04:24)
I finally got to your website. Wow! Your texts are so profound and full of meaning. Please know that you make a difference to me and to so many many people. Each writing from you that I share with
friends is received with deep appreciation. Thank you for all you do for us.
Blessings & Light,
Laurie (Thursday, 26 July 2018 15:09)
I cannot get over how FAST you responded!! You must have thousands of emails, messages a day!!! I feel so special.. thank you.. and your response helps me so much... I’m keeping it for always.. I
know you’re told this every day... yet.. I’m so honored to have had your your personal light shine on me through your words to me and each day with your quotes... I sooooo wish I knew you in
Laurie Alsberg (Thursday, 26 July 2018 05:44)
Hi Verena, thank you for your poignant quotes each day. Several of them have helped me feel stronger in my search to find my voice... and self..
I was wondering is there anyway to ask you a question about Love? What it is and isn’t? I posted on Insight T. In relationships group... “Love Flys” re: my 22 year marriage. I’d so appreciate any
insight, thoughts you may have. Thank you.. thank you for inspiring me to live authentically ✨
Jacob (Monday, 09 July 2018 04:12)
I just read Real Man and I Love You. Real man describes who I have been all along but in the last year have begun to fully realize again. I’m so sick of stupid cliches that insanity expects of men
such as “real men don’t cry.” Any idea why that particular cliche has been put on us? Anyway, I am on my way to becoming real once again. I cry, I love passionately, I own my yes and my no. If you
don’t like it that’s too bad! It has had a negative impact on my wife’s estimation of me but I’m not going back to insanity. If she doesn’t come around and learn to love and respect the real me then
she will continue to miss out on truly seeing my beauty.
Thanks for all you do. You are needed and beautiful.
I love you too!
Dan (Tuesday, 19 June 2018 16:08)
Just read your text titled Real Man, and instantly burst into tears... Men get so many signals & messages to be like that cliche and I wonder how many of us actually want to act that way. For me,
the tough guy cliche never resonated with me so I never followed that path, but I watched how time & time again my guy friends would be rewarded by women for having that kind of persona. It’s all
very confusing balancing our desire to be wanted & validated versus our desire to be true to ourselves. It’s nice to hear this message from a woman who seems to truly mean it. Thank you, this has
urged me to find the courage to be more authenticity me, as the man that I am. �
Nana (Saturday, 09 June 2018 00:49)
I knew you through IT App and then I visited your webpage. Thanks Verena for your daily words and for share your path. Your wisdom, your thoughts and words are blessing in my life. Greetings from
Roger (Thursday, 31 May 2018 10:54)
deine Homepage hab ich entdeckt durch das Meditations-App "Insight Timer".
Sowie auch deine Seite dort. Danke dir für dein göttliches Sein, das Erinnern wer ich in Wirklichkeit bin, durch deine Einträge auf der Seite, wie auch auf deiner Homepage. Du bist eine Inspiration
und eine gute Begleiterin für mich in dieser Phase. Ich erinnere mich immer mehr, wer ich in Wirklichkeit eigentlich bin. Alles löst sich auf. Wärme und Liebe strahlt aus mir aus. Es ist schön, alles
verfliesst, wenn ich die Weisheiten, die Wahrheit, welche du postest in mein Herz aufnehme, und mein Verstand schaltet ab.
Danke einfach für dein Sein. Danke für deine Begleitung.
Grüsse aus Zürich
Antonio Ramírez (Sunday, 27 May 2018 12:37)
Danie K (Tuesday, 15 May 2018 17:54)
Verena, thank you for expressing the reality of impersonal changing phenomenon that is the broad range of human emotion. My story sounds similar to yours and each day as I practice my meditation -
sitted and whilst interacting with the others, I wake up more from the amnesia that was an inauthentic upbringing. The masses have been duped but we are all m, however painful, waking up
Thank you for spreading true, holistic awareness.
Kimo (Thursday, 10 May 2018 18:42)
I came across what you submit on Insight Timer, which brought me to your website.
You are an incredible old soul. Thank you for your writings and takes on why we are in this life.
With gratitude and blessings,
Jae (Friday, 04 May 2018 04:27)
Thank you for giving a clear illuminating voice to much of my thoughts in all that you share, Verena. Very very grateful to you for shining a light in the many shadowy areas tucked deeply within,
areas which need to see the light of day in order to be set free and on the path to healing. Thank you Verena from the soul.
Gordon (Sunday, 08 April 2018 00:11)
I'm amazed by your perspective on the purpose of life. It's inspiring and has opened up a whole new world of possibility and hope for me to explore.
You write beautifully and from the heart. I wish you were in my life so that I could experience your positive energy every day. Thank you.
Donna D (Sunday, 01 April 2018 23:21)
Thank you, Verena. Thank you for sharing beautiful writing and beautiful images from your beautiful heart mind soul being. Big love from me to you and all there is. �❤️���
Sarah (Sunday, 01 April 2018 00:10)
Thank you for writing Beloved Inner Child. You have articulated something I’ve done and didn’t realise. I couldn’t figure out if I was forcing her to stay, or if she was refusing to leave me to be a
woman. She has been so strong in me and is to this day. Your piece has helped me understand how to move forward. A very emotional read and just what I needed today. Thank you x
Tyrone (Friday, 23 February 2018 13:54)
Very beautiful and can see the small shifts around you! The truths yiu speak open inner eyes and allow vision tonve regained. Very wonderful to find others like me, we are all not alone, wr just have
to be reminded.
With love, Tyrone
Kristen (Friday, 23 February 2018 04:30)
Love your words. Thank you
Mallori (Wednesday, 31 January 2018 14:40)
ThNk you so much, your toxic Parents text was very relatable.
Julie (Monday, 08 January 2018 11:44)
Just read "My Commitment"--beautiful, thank you ��
David Caboz (Tuesday, 02 January 2018 06:57)
Really love your websites content and it’s stretched all the way to Australia ��❤️
Continue to share!!! ❤️
Julie (Monday, 01 January 2018 12:33)
In "Letter to God," I appreciate how you are digging down deep into fear and bringing healing to it. �
Julie (Sunday, 31 December 2017 12:12)
Did I dare to love? A wonderful question--thank you ❤️️
Matt (Friday, 29 December 2017 05:47)
Thank you for doing what you do.
Julie (Wednesday, 27 December 2017)
Truly beautiful, Verena. Thank you.
Happy to know who we are!
Mike (Tuesday, 26 December 2017 13:08)
Your Toxic Parents text is indescribably insightful, particularly paragraph 3.
Thank you for shining your light in this world.
Richard Marks (Tuesday, 28 November 2017 19:27)
Thank you so much for your daily stream of wisdom filled inspiration. I was just on your website and was very touched by your dedication to honoring and being vulnerable to ones deepest feelings and
the jewels of truth they offer.
With much gratitude and appreciation for your beautiful heart, soul and being which is truly a gift to anyone that has the great good fortune to be touched by your words, your wisdom and your
With warmest aloha,
Greg R (Wednesday, 04 October 2017 07:43)
So thankful for the internet, the mechanism which has allowed me to begin finding my soul family. I'm so thankful for you and for putting out your beautiful energy and wisdom into the world. Thank
John Saul (Saturday, 23 September 2017 20:47)
Oops, sorry. Here is Lindsay's contact info:
she's driving from München to Berlin soon. Maybe meet her for mittagsessen or so. Wonderful person she is!
John Saul (Saturday, 23 September 2017 20:35)
Hi Verena. I hope you had a good Summer.
A friend of mine is in Switzerland and Germany now for a few weeks. She is a documentary film-maker. She is interviewing people who are on spiritual journeys. Please let me know if you might be
interested in sharing your journey (or parts of it) for this film. If so, I will put you in contact with my friend Lindsay Kent of "Krenshaw Films." Or.. feel free to contact her directly. She is in
München right now and will be driving through to Berlin soon. You live in Kassel, correct? Tell her that you are virtual meditation buddies with me, John Saul. She will be happy to chat with you. She
does great work and is super sensitive and mindful. Schöne Grüße. John
mine is: email@example.com
Laura (Friday, 22 September 2017 12:15)
Verena, I'm here to say a heartfelt thank you for the devotion you show in choosing and posting quotes every day on Insight Timer. They have been part of my day for over a year now (since Rumi!) and
it's time to say thanks. Your choices resonate so strongly with my own life that I know we are connected. And of course that's the point! Universal connection :) Deep gratitude and much love to you
Amal Benoit (Friday, 15 September 2017 11:35)
Just wanted to say that I love and appreciate your website and group on insight timer.
Do you have any other social media platforms like InstaGram?
Tom (Tuesday, 05 September 2017 12:14)
Thank you for sharing �
Joe (Tuesday, 20 June 2017 18:59)
Gratefully abiding in stillness beyond words!
Scott Granowski (Thursday, 15 June 2017 19:17)
OMG. What an amazing find! I cried and cried as I read your website. My journey has been really difficult and it feels so connecting to see someone who has traversed the same canyons. It is so
different than the narrative around me that I almost feel like I am making all this up - but your website helps confirm me in this journey. It IS real and it really was as bad as it seems. My pain is
not insanity, but the opposite. In the past months, I have said NO to my parents and YES to my inner heart child. For years, I have also deeply lived the false forgiveness you spoke of. Please
continue to share; it's a deep blessing to me.
Noell (Monday, 12 June 2017 20:56)
Verena, I am filled with an overwhelming YES when I connect with your words and your knowing. I am with you dear sister soul. Thank you for staying the path and being a way-shower for the
Marcelle (Monday, 01 May 2017 21:41)
I really enjoy your quotes on Insight Timer, and your writing on this Website is profound. Thank you for being who you are! I feel like you are part of my tribe.
Laura Dungan (Tuesday, 25 April 2017 15:03)
Verena - Just thought I'd share that I will be co-facilitating a retreat this weekend with the Center For Courage and Renewal in Kansas. We have what we call "Grace Notes" hanging all around the
room. We change them out daily. These "notes" are quotes and wisdoms from all kinds of amazing people. You helped me pull together so many new and precious inspirations from the InsightTimer group.
Am enjoying looking up each person and being introduced to a treasure trove of ordinary people putting out their essence into the world. Thank you for your daily discipline to share. - la
Tom (Tuesday, 11 April 2017 06:55)
A thoughtful meaningful perspective that resonates, affirms and frees the fundamental element of being ourselve. One self. Beautiful.
Uzma (Tuesday, 28 February 2017 03:32)
Your quotes inspire me, thank you!
Lani Yu (Monday, 06 February 2017 08:56)
I came here because you left the Rumi group. Thank for all the quotes you have shared and thank you for your courage to stand up to what you believe in.
Claudette Evans (Sunday, 05 February 2017 17:49)
So pleased to find this space for your expression. I too was one of you admirers in the Rumi group and am thrilled that I will continue to hear your voice. namo, namaha.
Peter Bronts (Saturday, 04 February 2017 09:01)
I was with you in the Rumi group for the last 1,5 year. I am honered you are standing up for all those believes and values that make our society human. I wonder how it would be possible to be
spiritual and closing your eyes for reality. Please let go your disappointment, because they who yelled at you they don't understand. Once everybody has to choose his stand. You are are truly
Bo (Saturday, 04 February 2017 06:47)
Verena, Hello. It seems I joined the Rumi group on the day you chose to leave! From what you wrote today and from what others have written about you departure it is my loss to have missed your
contribution there. On the other hand, can I loose what I never held? Interestingly I think yes I can. And, I feel others who don't know you at all will miss you and not know they miss you. My only
other though is that combined, those who know you and miss you there and those who do not know you and miss you ought not to be put there. Who are you turning over the space you held there to? Are
you not abdicating your position of influence to the ones who oppose your views? The light you hold up shines all around. I don't put a picture up of myself or of any thing. I don't know, perhaps a
good work of art would be suitable for the space of transformation or transcendence or self realization or unity consciousness. What is hat space we are there for? But, anyway, all images evoke some
response in everyone who sees it. It is a world of contrasts.
I'm glad I found you here. I'll read your musing and be better
for it I feel. Please, consider your calling not your fear or anger. There are not enough light workers yet. Thanks Dear One!
Uzma (Friday, 03 February 2017 14:45)
The Light is never diminished.
Glad to find your lion heart here.
Laura Dungan (Friday, 03 February 2017 14:16)
Verena - I have been in Rumi group with you for two years on insight timer. Followed most recent exchange.
My field is community organizing and social change has been my focus for 25 years. Came to meditation 4 years ago and have come home to myself through this avenue. Have been so troubled by the
meditation community ignoring the things going on around us. It hit me most after Ferguson murder of Freddie Grey...the continuation and acceleration of black lives lost.
A suggestion, what if there was a group started that shares Rumi but has clarity that these two worlds cannot be separated and that we must move from the Heart and into action? Have no idea what this
looks like, but wanted to contact you both with a nudge to think about this and to thank you so much for your presence in my life through the Rumi group.
Your decision is a good one...awakening comes in many forms and speaking the truth from your heart the way you did is a most terrible and wonderful swift sword.
Love to you...firstname.lastname@example.org
Uzma Khan (Friday, 03 February 2017 13:03)
Love to see you here, we stay connected!
Pedro E (Thursday, 02 February 2017)
sue (Monday, 30 January 2017 23:42)
Many blessings to you Verena. I'll be back! (found you via Insight Timer)
Philipp (Thursday, 12 January 2017 22:20)
What a lovely website!
Thought is the only thing that can disturb the contentment of the :)